Publishing Calendar

Each week, I’ll post two main articles. Terminology Tuesday and Fact-Check Friday. Terminology Tuesday is the free post and Fact-Check Friday is the paid post. I’ll post other tools like worksheets, infographics, courses, and videos on an ad hoc basis, both free and paid. This is when I’d also like to remind you that I am not a clinician or mental health professional, but a Subject Matter Expert (SME) on these topics.

Remapping Myself Articles and Assets

Terminology Tuesday:

Each Tuesday, Remapping Myself explores a key term or concept related to mental and behavioral health, recovery, caregiving, or personal development. These posts break down complex ideas into accessible language, often using my lived experience to illustrate how these terms show up in real life.
Goal: Build shared language and deepen understanding—one term at a time.

Fact-Check Friday:

On Fridays, subscribers receive a deeper dive into how distorted thinking and cognitive biases affect our emotional and behavioral patterns. These posts often include more personal stories, therapeutic insights, and practical tools for challenging unhelpful thoughts.
Goal: Help readers interrupt automatic patterns and build self-compassion through psychological “fact-checking.”

Worksheets:

In what I call “sharing my copay,” Remapping Myself offers printable worksheets designed to support reflection, emotional regulation, and cognitive clarity. These tools often accompany weekly posts and include prompts, exercises, and space for journaling. Feel free to fill them in or just use them as mental prompts for reflection.
Goal: Provide hands-on support for readers to apply concepts in their own lives.